The next 8-week Mindfulness Based Stress Reduction Program begins
Tuesday Evenings, Sept 28 – Nov 16, 2010 – 7:00 pm - 9:00 pm
The program cost 270.00 includes CD’s and workbook.
Register early by September 7th. 2010 and save $20.00
To register, call 519-907-0383
It reflects only what is presently happening and in exactly the way it is happening. There are no biases.
Mindfulness Based Stress Reduction (MBSR) is an 8 week program which uses meditation and gentle movements to cultivate awareness, leading to many health benefits. MBSR is based on two decades of international scientific research and has been completed by thousands of people.
Benefits of the course are....
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability
to cope with pain that may not go away - Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both
short and long-term stressful situations
People participate for reasons as diverse as...
- Stress — job, family or financial
- Feeling disconnected from self and others
- Chronic pain and illness
- Fatigue
- Anxiety and depression
- High blood pressure
- Headaches
- Fibromyalgia
- Difficulty establishing a daily meditation
practice
Mindfulness helps to allow each moment to be just as it is. Through this allowing awareness, a transformation takes place that is both healing and nourishing.
To register email wisdomteashop@rogers.com
| Facilitator: | Vicky Chandler has taken professional training under the direction of Dr. Jon Kabat-Zinn and Dr. Sake Santorelli. |
| Cost | $270.00 includes CD’s and workbook. Register early and save $20.00 |
| Contact: | Call 519-907-0383 |